Jet lag disorder is a temporary sleep disorders. When you fly across multiple time zones, the day and night cycle in your body changes. It will disturb your biological clock, leading to a series of conditions such as insomnia at night and drowsiness during the day. You may also experience headache, heart palpitation, nausea and other symptoms. Jet lag disorder is temporary. It usually disappears within 1-2 weeks. Latest research shows that astaxanthin, a substance found in shrimps, may help you adjust to time difference.
How is Jet lag disorder treated in practice?